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Home » Recipes » Seafood & Lake Fish Pasta Recipes

Published: Sep 24, 2019 · Modified: Dec 31, 2019 by Jacqui

Spaghetti ‘Mare e Monti’ Recipe from Le Marche


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Spaghetti ‘Mare e Monti’ Recipe from Le Marche.

Spaghetti mare e monti is a classic ‘surf and turf’ pasta recipe from the Marche region in central Italy. Le Marche is a beautiful unspoiled fairly mountainous and hilly region with a long coastline on the Adriatic sea. The food in this region is very influenced by both the land and the sea. So, the combination of different mushrooms and calamari (squid) in this delicious pasta dish is very representative of the local cuisine. 

spaghetti mare e monti recipe from Le Marche

Pasta mare e monti is actually very popular throughout Italy. There are even similar risotto recipes and surf and turf pizzas! In some mare e monti pasta recipes, the seafood is prawns or shrimps, instead of calamari. In others, it’s different kinds of fish or shellfish. But, the majority of Italian surf and turf pasta recipes include mushrooms, particularly porcini.

spaghetti mare e monti recipe from Le Marche

What mushrooms can you use?

This recipe calls for mixed mushrooms. So, you can use any combination that you like. I used a mix of foraged and farmed mushrooms. Porcini give a lot of umami flavour to any dish and I was lucky enough to find fresh porcini! However, you could also use frozen or dried. Dried porcini will need to be soaked for about 20-30 minutes in warm water before cooking them.

ingredients for spaghetti mare e monti

Apart from the porcini, I included white champignon button mushrooms, a type of oyster mushroom we call cardoncelli, finferli (chanterelles)  and pioppini (black poplar mushrooms) . The mushrooms are all cooked together, so it’s important to cut them to more or less the same size.

spaghetti pasta mancini

Calamari, fresh or frozen?

My hubby went shopping for the calamari for this spaghetti mare e monti. I was thrilled that he managed to find fresh baby calamari. I think, these are my favourites if I’m not stuffing them. Obviously, bigger ones are better for that! As you can imagine baby calamari are more tender than the big adult ones! However, the secret to cooking calamari is timing, no matter the size!

mushrooms, calamari, tomatoes and parsley cleaned and chopped

There are 2 ways of cooking calamari (and cuttlefish), fast or slow! This is because these sea creatures have a lot of connective tissue. When cooked fast these tissues don’t have time to harden so the calamari stays soft and tender. When slow cooked, the connective tissues break down and the calamari becomes tender. This spaghetti mare e monti is a fairly quick recipe to put together. So, you will need to cook the calamari for just a short time!

mushrooms, calamari and garlic cooking in skillet

Of course, fresh calamari need cleaning. Luckily my hubby does it for me! But, if you don’t want to clean them or can’t find fresh squid, frozen works well too. In fact, like cuttlefish and octopus, calamari are actually often more tender after being frozen.

mushrooms, calamari and tomatoes cooking in skillet

The pasta.

Spaghetti mare e monti is obviously made with spaghetti! However, other pasta shapes are delicious with it too! I chose to make this recipe with spaghetti made by one of Italy’s best pasta brands, Pasta Mancini. This unique pasta producer is in Le Marche, the region this recipe comes from. So, a perfect pairing!

sauce for spaghetti mare e monti cooking in skillet

I call Pasta Mancini unique because, unlike most other pasta makers, this company grows its own wheat and its pastificio (pasta factory) is located in the middle of its wheat fields! But, not only do they grow their own wheat but they do so following farming principles known as Good Agricultural Practices (GAP). In short, this means that they implement sustainable, environmentally friendly farming.

spaghetti mare e monti recipe from Le Marche

I recently visited Pasta Mancini and was given a very informative tour of their pastificio. I learnt so much about wheat growing and pasta making during my visit. You can read about my visit in my post Pasta Mancini; Pasta from Field to Fork. Or, if you’d like to learn even more about this company, check out their website. It’s in English too and they export to US and UK ( https://www.pastamancini.com/en/ )

spaghetti mare e monti

Making spaghetti mare e monti.

As I mentioned above this recipe doesn’t take so long to put together. The most time consuming part is the prep. The mushrooms need to be cleaned and chopped. Plus, the calamari, if fresh, needs cleaning and then cutting into small pieces too.

spaghetti mare e monti

The rest of the ingredients are few, just some cherry or datterini tomatoes, parsley, garlic, peperoncino (red chili pepper) and wine.  However, having just a few ingredients doesn’t mean this surf and turf pasta dish is lacking in taste. In fact, it’s very flavourful! I’m sure that if you make it, you’ll love this dish as much as the Italians do!

spaghetti mare e monti recipe from Le Marche

If you do try this spaghetti mare e monti recipe, I’d love to hear what you think. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page.

Your feedback means a lot to me!

Buon Appetito!

Disclaimer: Although this is a sponsored post, all opinions expressed are my own.

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spaghetti mare e monti recipe from Le Marche
spaghetti mare e monti

Spaghetti Mare e Monti Recipe from Le Marche

Jacqui
A surf and turf pasta recipe from the Marche region in Central Italy which is a delicious combination of mushrooms and calamari. This authentic Italian pasta recipe is pretty easy to make and incredibly flavourful!
5 from 31 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Italian, Le Marche
Servings 4
Calories 646 kcal

Ingredients
  

  • 400 g spaghetti (14oz) I used spaghetti from Pasta Mancini
  • 400 g calamari (14oz) fresh or frozen
  • 400 g mixed mushrooms (14oz) I used porcini (cep) finferli (chanterelles) cardoncelli and white champignon.
  • 400 g cherry tomatoes (14oz) or datterini
  • 1 clove garlic peeled
  • ½ glass white wine
  • 1 handful fresh parsley chopped
  • salt for pasta and to taste
  • 1 teaspoon peperoncino flakes (red chili pepper) (optional)
  • 4 tablespoon extra virgin olive oil

Instructions
 


  • Gut and wash the squid, chop the body and tentacles into smallish pieces. Clean and chop the mushrooms, keeping the pieces more or less to the same size. Wash and cut the tomatoes into halves or quarters. Wash and chop the parsley.







  • Put a pot of water on to boil for the pasta. Once it starts boiling, add salt and bring to the boil again.






  • Fry the mushrooms and calamari together in olive oil with the garlic.




  • Once the mushrooms have softened, pour in the wine and when the alcohol has evaporated add the tomatoes. Add salt to taste. Lower the heat and simmer until the tomatoes have softened too. Remove the garlic clove when the sauce is ready.







  • While the sauce is simmering, cook the spaghetti a bit less than al dente according to
    the instructions on the packet. When the spaghetti is ready, save a small cup of the cooking water and drain.






  • Add the saved pasta cooking water to the sauce and then add the drained spaghetti, some parsley and the peperoncino (if using). Mix and stir everything together until the spaghetti is ready to eat.







  • Serve immediately sprinkled with more parsley.






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Notes

This recipe calls for mixed mushrooms. So, you can use any combination that you like. I used a mix of foraged and farmed mushrooms. Porcini give a lot of umami flavour to any dish and I was lucky enough to find fresh porcini! However, you could also use frozen or dried. Dried porcini will need to be soaked for about 20-30 minutes in warm water before cooking them.

Nutrition

Calories: 646kcalCarbohydrates: 89gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 233mgSodium: 73mgPotassium: 1011mgFiber: 6gSugar: 8gVitamin A: 606IUVitamin C: 29mgCalcium: 71mgIron: 3mg
Keyword calamari, le marche, mushrooms, spaghetti, surf and turf
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    5 from 31 votes (1 rating without comment)

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    Recipe Rating




  1. Roger says

    April 03, 2024 at 7:21 pm

    Love this recipe, thank you!
    The Pasta Project is my go to page for all things pasta, recipes, research and background stories. Thank you!!

    Reply
  2. Lathiya says

    October 17, 2019 at 9:21 pm

    Using different types of mushrooms and seafood makes this dish extraordinary. The pasta looks perfect choice to enjoy the weekend dinner.

    Reply
  3. Renu says

    October 01, 2019 at 12:23 pm

    My daughter loves sea food and this looks ticking all the right boxes for her. I am sure making this, looks yum.

    Reply
  4. Mirlene says

    September 30, 2019 at 1:47 am

    The way you decribe the area makes want to travel there as soon as possible! Anyway, back to the recipe. It's not often that I see a recipe that combines different types of mushrooms. But when I do, I get very excited because I love such mix and I have been experimenting with it a lot lately. Great tip on porcini!

    Reply
    • The Pasta Project says

      September 30, 2019 at 6:43 pm

      Thank you, Mirlene! Le Marche really is beautiful. I hope you get to visit! I love using different types of mushrooms too, they are so good in this dish!

      Reply
  5. Donna says

    September 29, 2019 at 10:17 pm

    I had never tried this before but now I am a huge fan, the mushrooms and calamari make the perfect pairing!

    Reply
    • The Pasta Project says

      September 30, 2019 at 6:44 pm

      Thank you, Donna! Glad you love it!

      Reply
  6. Anne Lawton says

    September 29, 2019 at 9:10 pm

    I just love light pasta dishes like this, and all of the fresh ingredients in there. Thanks for sharing

    Reply
    • The Pasta Project says

      September 30, 2019 at 6:48 pm

      Thank you, Anne!

      Reply
  7. Angela Greven | Mean Green Chef says

    September 29, 2019 at 3:49 pm

    Such a beautiful pasta dish (as always) I love the fact that you can use a variety of seasonal mushrooms! I'm sure the flavor just pops, added to our list of must-try recipes, thank you! 🙂

    Reply
    • The Pasta Project says

      September 30, 2019 at 6:52 pm

      Thank you, Angela! You are right -it is so great to use seasonal produce. Hope you try it and love it!

      Reply
  8. Kushigalu says

    September 29, 2019 at 1:37 pm

    Love the twist and the ingredients used. Pasta looks so deliciois

    Reply
    • The Pasta Project says

      September 30, 2019 at 6:54 pm

      Thank you, Kushigalu!

      Reply
  9. Mikayla says

    September 29, 2019 at 8:29 am

    I learned so much from this post! Now I know the best way to approach calamari, which I've never been bold enough to cook with! Honestly I've never paired mushrooms with seafood either but you've convinced me to give a try!

    Reply
    • The Pasta Project says

      September 30, 2019 at 7:01 pm

      I am so glad to be of help Mikayla! Let me know how it goes, I am sure the results will be fantastic!

      Reply
  10. Gunjan says

    September 29, 2019 at 2:16 am

    Spaghetti is absolutely my favorite and this twist is amazing. Love all the ingredients.

    Reply
  11. Felicia says

    September 28, 2019 at 2:36 pm

    This sounds really good! I love calamari but not when it’s chewy. We have these cute long mushrooms here in Japan that I think would be perfect to put in this. Is it better to have more than one kind of mushroom or does that matter?

    Reply
    • Jacqui says

      September 28, 2019 at 5:46 pm

      Hi Felicia, I'm sure you'd really like this dish and those Japanese mushrooms sound interesting! I think you can make this recipe with one type of mushroom or a mix. It would be delicious either way. Do let me know how it turns out if you make it!

      Reply
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Buon giorno and welcome to my pasta project! My name is Jacqui. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where…

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